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Fitness Advisor

Integrity Cross Trainer

The elliptical can be an effective partner when you need to give your knees a break and want a total-body workout. But most of us who are regular users know that numb-toe feeling. You’re running at a steady pace, still have energy to do more, and then right around the 3 to 5 kilometre mark it feels like your toes are alling asleep.

 

A new Norwegian study found that there is no threat of increased COVID-19 spread at gyms during a trial period that was conducted during the lockdown in Norway.

There's no doubt that fitness facilities have been hit extremely hard during the outbreak of COVID-19. The popular belief is that health clubs are places where the virus easily spreads. But, if proper safety protocols are followed, this might not be true.

 

PLAY IT SMART! CHAOS PRESENTS OPPORTUNITIES FOR INNOVATION…

Uncertainty brings opportunities. Besides assuring members that your mission, vision and value opportunities remain the same, think of new innovations that come from dealing with this pandemic. Stay positive and try to think in solutions to support your business:

 
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