Rachel is backed by a decade's practical experience, and combines her role as a Life Fitness Academy Master Trainer with running her own Lifestyle Change and Personal Training company; ‘Strength In Motion Fitness®’. Specialising in providing feel good experiences designed to increase strength, self-confidence and happiness Rachel’s mission is to empower her clients to live their lives in a state of balance not extremes.
Using her 10 years experience at Life Fitness, Rachel enjoys designing and delivering bespoke training solutions aligned to individual Life Fitness customer values and needs. Working in consultation with David Lloyd Clubs for over 3 years Rachel is responsible for the creation of their quarterly SYNRGY classes. Rachel’s mission is to help educate instructors on how they can develop their coaching skills so they can move away from no pain no gain mantras and provide a positive fitness experience to all Members regardless of age or ability.